A Portal for Integrative Healing & Thriving
Fragmentation is how the human being copes with trauma. Shadow work, The Completion Process, Parts Work and Other Intuitive Processes are designed to help retrieve these fragments, and put the pieces back together again. This fragmentation is the cause of internal and external disharmony within yourself and the collective. Through this work you will become aware of things you didn’t know you didn’t know (your subconscious), and safely re-experience things you once knew and forgot or suppressed for deep integration. You will transform your relationship to self and other through discovering your unmet needs, and having the opposite experience to what originally caused your trauma. As well as reveal blindspots to your healing and transformation.
Complete Trauma Responses
Trauma is any event or circumstance which causes distress without resolve. With Somatic Experiencing, Parts Work and Completion Process, move through trauma that is frozen and fractured in the body-mind complex. Complete cycles of trauma that remain stuck on a loop, playing out in your life and relationships. Integrate your trauma experiences, for more access to free will and conscious choice.
Cultivate the skill of unconditional presence with yourself and your emotions; Be supported and guided in healing and building a trusting relationship with your inner children, fragmented selves, body, emotions, spirit, and others. This unconditional presence will allow you to uncover the deepest truths contained within all of your emotions, sensations and perceptive capacities. Expand your level of perception and thus creative capacities as an infinite being. Unconditional Presence is a practice and leads to self-awareness and conscious creation. Have the experience of someone truly seeing, hearing and feeling into your reality
Through identifying and diving deep into core developmental wounding we can uniquely meet the needs of you. It might not look like what you are used to “healing” looking like. That is because in all of these processes we move towards the discomfort, pain and “negative” emotions, not away from them. We will address all aspects of you as a person; understanding you, your experiences, desires and pain deeply with a holistic lens. We will set goals and look at core triggers and patterns you would like to resolve.
So much of what we experience either pulls us out of our body, or so deep within that we are unable to engage with the world around us. When the world and the body feel unsafe, there is only surviving. You did not come here to merely survive, you came here to thrive and create! In order to open up your freedom timelines, the timelines with your highest and fullest expression, embodiment is key. We work with the body, to be here now, and to bring resiliency and safety back online.
Change Core Patterns/ Cycles
Access higher degrees of free will for deliberate creation of your life. Heal personal and ancestral patterns of addiction, abuse, dysfunctional family systems, and negative thought and belief cycles. Actual lasting change that cuts to the roots of your behavioral and emotional patterning adapted out of trauma. We see you through the lens of “what happened to you? and “how does this make sense?” instead of “what is wrong with you?”
Improve Your Relationships
Improve your relationship with yourself, as well as your relationship with others. Learn how to have conscious relationships where you can have yourself and others. Develop awareness around insecure attachment styles and, how to have healthy secure relationships. Deepen your relationship with your needs, wants, preferences and desires.
There are many unexpected gifts that are the result of increased consciousness and perception. These gems are part of the magic inside of each journey to the center of your pain, suffering, desires and pleasure.
Conscious Creations / Manifestation
Through uncovering unconscious beliefs, emotions and thoughts, and building an aware ego, begin to consciously create your life. Increase your capacity for free will and exit deterministic subconscious patterns.
Sovereignty & Self Governance
Directly experience what it means to be a sovereign being, who governs themselves. Unlearn programming that prevent you from stepping in to your highest expression. The universe is waiting to receive your unique gifts and essence, and wants to support you in embodying your authenticity.
At a DNA level, we have all been subconsciously and consciously programmed into certain ideologies and beliefs that hinder our ability to express our highest and truest form. We will work together to undo this programming and update your operating system with new codes. These new "codes" are your birth right, they are freedom from poverty consciousness, human slavery (working to survive), and other limiting programs. These keep an individual trapped in the matrix, and disconnected from the truth of themselves. We undo these programs, to set you free.
What I Provide
Private Zoom Video Sessions
With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Mental Health Coach. During our sessions, we’ll map your needs to come up with a program that works for you.
Monthly Online Workshops
The weekend of each month Rowan Garlow hosts a themed workshop for a small group. She offers teachings, opportunities to process, demos, and Q & A's. Each workshop is centered around teaching and demonstrating tools for healing trauma, changing beliefs and core patterns or imprints, deepening awareness, exploring inner landscapes, and expanding your capacity to heal and thrive. All participants have the option to receive the recording.
Monthly Online Workshop Recordings
If you are curious about previous workshops, or missed one that you wanted to attend, check out the workshop archives. Here you can find variety of themed topics, teachings and demos, with a new workshop adding each month. You will receive the full Zoom video and audio recording.
Rowan's sessions are absolutely incredible and highly intuitive. The recent one for me was using parts work with my co-dependent self. She has a natural ability to navigate your needs in such a deep supportive way. I have not been able to get to such a vulnerable place and be comfortable with someone else seeing that while holding space for me, and that is healing alone! Since the session I have been able to be aware of what aspects I communicate through as well as bringing in my needs more so in all relationships, allowing true authenticity. I cannot recommend Rowan enough. She has such emotional resiliency to hold space in whatever you bring to the table, the strength and a warm supporting energy. She is meant to be doing this work!! I am so grateful!
I have had the great honour of meeting Rowan a couple of years ago & I have since followed her content on YouTube & IG. She is truly inspirational & I admire her very much. I truly believe in the transformative work that she does. I recently took her Healing the Father Wound Workshop and I was blown away. I took so much out of her workshop. It was such an incredible group of individuals, I felt instant belonging. Rowan was an incredible teacher. She allowed for so much group participation & shared her own experiences. She led us through a meditation that was so positively impactful. She is a wealth of knowledge & I would recommend anyone who is on their healing journey & into self-awareness to take her workshops.
I must say each time Rowan works with me whether its personally through a completion process/ parts work session or in a group setting through her workshops, I leave every single time closer to discovering my authentic self. Rowan is fantastic at seeing what you don't see about yourself and making you aware of it . She is patient, compassionate, eloquent, and guides you to becoming who you came here to be. If you are looking for a completion process practitioner, I strongly recommend you work with Rowan.
Rowan is one of the best CPs I have ever worked with. Her compassion, patience, non-judgment, and knowledge helped me find the best hiding aspect of myself and although I still have work to do to bridge the internal gap, I am forever grateful and very excited for this new milestone. Looking forward to working with her again. Highly recommended ⭐⭐⭐⭐⭐
Rowan is a very compassionate, loving and highly intuitive therapist. I have a had the pleasure to work with Rowan over a period of about 4 months addressing emotional blockages relating to abandonment and violence in my past. During our completion sessions, I felt very seen and masterfully guided. I imagine Rowan is very intuitive. On several occasions, she helped me see aspects of my being that I did not notice myself so that we could integrate those as well. I highly recommend Rowan to anyone seeking compassionate and intuitive guidance for healing.
I have battled with a particular issue throughout my life and felt like I was at the end of my rope dealing with after years of different forms of therapy with some progress. I have had mixed experiences with therapists, couches, healers, counselors, and light workers. In my first session with Rowan, I was hopeful, yet skeptical. As I was trying to get a read on her, I asked her point blank, "Do you want to work with me?" Her response had sincerity. More importantly, her response has been reinforced with her actions. She has been consistent in timeliness of response, going above and beyond, and empathy. After my first session with Rowan, this issue was resolved through the completion process. I could not believe it. Months later and this issue is still resolved. I have experienced a lot of trauma in my life. As different issues come up or as I continue to peel back the layers of the impact of trauma, working with Rowan has created sustainable changes in my life.
"I’ve had an absolutely great session with you. You’ve helped me go through my emotions and were able to be open hearted and hold space for them, too. If someone wants to work with her, one can totally be vulnerable in her presence. You took everything very serious and had a professional attitude. This is why I think that you’re absolutely trustworthy and also the right Completion Process Practitioner to work with. I definitely recommend working with Rowan Garlow!"
"I have had four sessions with Rowan and she has impacted my life in the utmost positive way. She is empathetic, attentive and has gone over time just talking to me. She has helped me so much with feeling more embodied."
Rowan is a warm, adept practitioner with a broad range of tools and approaches to trauma resolution thanks to her somatic experiencing education. She's very passionate about her work, eager to always learn, and properly invests herself in the client relationship. I'm impressed by her ability to attune, hold space, be unconditionally present, and welcome anything that may show up in sessions. She's proven herself to be very dedicated to my success in healing, offering support between sessions when needed and transparently communicating boundaries. Very glad I chose to work with her!
“Rowan is an amazing practitioner. She is smart, compassionate and professional. We have made so much progress in such a short time, I’m so grateful to work with her.”
“We went deep into multiple layers of complex, difficult emotions from very, very early childhood experiences. I felt completely safe, seen, and guided by her. She explained what we were doing and why in a way that made me feel completely at ease and helped me thoroughly trust the process. At the same time, she allowed me to fully immerse myself and be with my emotions and validate them. Afterwards, she helped me connect the dots on how these experiences we dove into affected my current adult life in a way that made total sense and was thus, extremely empowering. It’s not an exaggeration to say that working with her has already changed my life in tangible and expansive ways, and I am thrilled to also have a new friend in her. Can’t recommend her enough, to be frank.”
"Feeling grateful for Rowan Garlow holding space for me, she created a safe space for me to open up and speak about some of the wounds I have around being vulnerable with others! Definitely recommend her for anyone who wants to understand themselves to a whole new level! Appreciate you!"
“As a facilitator, Rowan is the embodiment of unconditional presence. She has a clear and deep understanding of the material, and it shows in the passion and dedication to her work. During our session, Rowan maintained a comfortable, relaxed, but professional manner, and was able to stay flexible with regards to the direction of the session and where it needed to go. I would highly recommend her to anyone looking to dive deep into their inner world, or is simply seeking a better awareness of themselves, their emotions, and their patterns. Do it!”
“I am so grateful for my time with Rowan. She holds a space of safety, trust and compassion in which I felt comfortable to show up with authenticity, honesty and vulnerability. She patiently met me and gave the gift of much needed acceptance and validation for exactly where I am at. In no way did I feel like it was her intention to heal or fix me, instead she provided presence, support, guidance, asked intuitive and relevant questions that led me to my own experiential understanding for myself.”
I’m very thankful for having found the completion process. Rowan was an excellent practitioner. I felt she was very intuitive and guided me exactly where I needed to go to find parts of myself that’d I’d left behind (Bypassed) for over the 18 years and recover them. She not only helped me find the root cause of my triggers but also process everything and intergrate it in my adult life now. I highly recommend her and this amazing process to anyone with unresolved traumas.