Parts Work

Parts Work is a powerful tool designed to help us notice, name, give voice to, and understand the many parts operating within our minds and psyches. Foundational to the work is the understanding that the human psyche is fragmented into parts and selves, mostly operating beneath our conscious awareness. Parts Work is the process of making the selves conscious. Through the development of an aware ego, we are able to shift limiting internal and external dynamics and patterns.


What is Parts Work?

This is a comprehensive guide to understanding Parts Work. I discuss its origins, goals, give a vocabulary for the different language used within this field, as well as outline tools, common mistakes and offer helpful tips when doing parts work. Subtitles Available for Live Demo For the Portion of a Live Parts Work Session are available by clicking the CC button. We decided to work with the part of him that did not want to be recorded (this was his decision), this was part of the reason our internet connection on his end was so shit. Once resolve is reached with his aspect, the internet connection cuts altogether almost within the same moment, and when it kicks back on I can hear his audio flawlessly. Insane.


Hal Stone Explains Voice Dialogue

Dr. Hal & Sidra Stone are the founders of Voice Dialogue. I am currently training with the Voice Dialogue Institute. Voice Dialogue is an aware ego process that facilitates awareness of internal parts and access to greater free will and choice.


Teak Swan Explains Parts Work and How to Do it

Teal Swan demonstrates her version of parts work live


Trained by Teal Swan in Parts Work


I have been practicing parts work on myself and others since May 2018


Current Voice Dialogue Institute Student


Voice Dialogue is an aware ego process in which we come into dialogue with our inner voices.


©2020 by Rowan Garlow. Proudly created with