Exclusive Class where the focus is on three main interwoven components:
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1. Cultivation of greater somatic awareness/deeper relationship with the physical body
2. Exploration of movement, the body and the breathe as a way to heal and connect
3. The utilization of your temple/vessel as a vehicle for integration with your multi-dimensionality
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This is for you if:
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You’d like to quiet your mind
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You’d like to learn creative new ways to be in your body
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You want to strengthen the relationship to your body and stretch your comfort zone
 
You want to learn methods of breath-work and practice real time with others 
 
You'd like to cultivate more internal freedom to be spontaneous in your body 
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You'd like to learn more about your body/temple as a tool for whole being integration