Somatic Experiencing
Founded by Peter A. Levine
The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE™ approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.
Start Building Safety Today!
Watch this free series to build foundational body awareness, tracking, grounding, centering, building resources, pendulation, renegotiation of trauma, and completion of fight/flight/freeze responses, uncoupling fear from immobility, orientation, social engagement, and integrating/settling.
Self Somatic Exercises Series
Self Somatic Exercises Series
Self Somatic Exercises #4: Sensation Tracking & Pendulation (Islands of Safety)
Self Somatic Exercises #3: Building Resources
Self Somatic Exercises #2: Boundaries & Grounding & Centering
Self Somatic Exercise #1: Safety & Containment (Tapping & Squeezing)
Get "Un-Stuck" with Somatic Experiencing
Go from Low Regulation, to Co-Regulation to Implicit Nervous System Regulation
Healing PTSD with
Somatic Experiencing
In this video, you will learn about the physiological basis of trauma and how Somatic Experiencing® (SE™), developed by Peter A. Levine, PhD, helps distressed individuals recover a sense of well being, stability and vitality.
Origins of Somatic Experiencing
by Peter Levine
In this 5-minute video, founder of Somatic Experiencing®, Dr. Peter Levine discusses how he came to create his powerful approach to trauma.
Somatic Experiencing Practitioner
2019 - 2022
