May 2021 Online Workshop: Mental Recess: Practical Embodiment
May is about practical embodiment. Most people spend the majority of their day in their mental body and the physical body becomes an afterthought. We attempt to drop into the body instead of coming from the body. The collective nervous system is often overloaded as we try and cram so much into a single day. The body is the template from which all else is birthed. This is an opportunity to strengthen the body connection through Yoga, Meditation and Breath-work. You will be taught several breath work practices, be guided through a yoga flow and a meditation. If your body practices have fallen away or you're simply wanting a structure to show up in, this is for you. Take this time to honor your body, center your mind, and get back into the dedication of daily practice.